Constitution
IBody type, energetics, sensitivities, the way you actually feel after eating.
+Summer '26 · NYC
A way of life,
by design
Consumption analysis and curation
Private chef and catering services
Empowerment workshops and group talks
Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦Diaita — a way of life ✦Consumption analysis ✦Curated by you ✦Intention-led strategy ✦
✦ Etymology
di·ai·ta/ˈdaɪ.ə.tə/
noun.Ancient Greek · δίαιτα
- 01.a way of life; the whole architecture of how one lives.
- 02.the curation of what one consumes — food, thought, company, environment.
Long before diet meant strict guidelines, the Ancient Greeks used diaita to describe the whole architecture of a life — what you ate, how you moved, what energy surrounded you, and what beliefs you allowed in.
Diet × Design is a return to the autonomous creation of our lives. Self-discovery features allow you to dive deeper into remembering who you came here to be, and consumption analysis and curation services examine every category of our energetic intake.
Consumption Analysis + Nutritional Consults
Meal Delivery
Workshops + Keynotes
✦ Sessions with Alisa
Consumption analysis & curation
Private 1:1 consumption analysis with Alisa.
A close examination of your energetic intake across food, information, beliefs and relationships — with powerful reframes that create a guide of highly curated input for brilliant output.
✦ NYC Meal Delivery
Food, with intent
Custom curated meals for your health and wellness goals designed by Alisa, executed by her team.
- ✦PRIVATE LOCAL MEAL DELIVERY
- ✦EVENTS + CATERING
- ✦Manhattan & Brooklyn delivery, weekly cadence
Meals by Alisa are waitlist only.
Private clients are accepted by application.
✦ EMPOWERMENT + MINDSET ENHANCEMENT
Workshops, lectures & group talks
Alisa speaks on consumption, mindset, and the spiritual architecture of a healed life — for conferences, intimate retreats, founder dinners and private gatherings.
Select private catering engagements are also considered for the right client and the right occasion. By inquiry only.
- ✦Keynotes — consumption, identity, design
- ✦GROUP SESSIONS & FOUNDER DINNERS
- ✦PRIVATE HEALING ENGAGEMENTS
✦ THE PODCAST
The Podcast
Everyday subjects through a lens you've never seen. Everyday issues with solutions you've never heard. A whole new approach to life's every day. #12 on Apple Podcasts.
Now Playing — Ep. 001
Food: What We Should Be Eating & When — with Gut Expert, Gil Jacobs, Part 1
41 MIN · PILOT
Listen now →✦ Substack
Substack, weekly
Essays on consumption, design and the fabulously curated architecture of a life lived with intention — delivered to your inbox.
LATEST POST
We Do Not Want to Be Happy and Healthy
What I have learned in over a decade as a natural foods chef, nutritional expert and fellow human.
JUNE 29, 2026
Read now →✦ About Alisa
A decade in the kitchen, a lifetime in the practice
Podcast host Alisa Kogan is a natural foods chef, holistic health coach, human design teacher and mindset strategist. As a consumption expert, her strength lies in identifying and streamlining the unexpected sources of intake that are impeding our ability to step into our dream bodies and lives.
Through examination of core beliefs, an assessment of interpersonal relationships, and a personalized meal plan, Alisa is able to Marie Kondo the entirety of a life structure, allowing clients the clarity to create a fast track to their dream lives.
✦ Begin an Inquiry
Let's meet.
Tell us a little about you and what you want to redesign
Every inquiry is read personally.